I’ve been doing some push ups for the last couple of weeks. More like inclined push ups. When I started I could only do five in-a-row, but now, I am doing 20. I’ve just been adding 1 more push per day and only take a day off if I am extremely sore or tired. Started doing reverse rows as well. I could only do one, but yesterday I did 12.
Weird side-effect of this regime is that I have lost 7 pounds.